Friday, January 18, 2013


Today take time to set your Intention - Focus, Breathe, Resolve to make a difference in your life and the lives of those around you.  Allow your heart to communicate and let love flow.  The energy you create helps to create your desires, your dreams, your life.   Happiness is your birthright so enjoy yourself.  Live a little hey live a LOT! 
I have revived my Kundalini yoga practice because I need to focus on life outside of work.  I have found myself totally consumed by my J.O.B. and I've forgotten all about my practice.  I am committed to doing the kriya for physical and mental vitality three times a week and a three minute meditation.  I will be patient with myself and get cozy with my cushion.  Join me.



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